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In summary of last week's article, unsaturated fats are good fats that help to increase HDL - or "good" cholesterol. Sources of unsaturated fats are vegetable oils, avocado oil, olive oil, canola … more
When he was younger, my son always requested crescent rolls with our holiday meals. That was an easy request because we all enjoy freshly-baked crescents made from refrigerated dough. But that's … more
Not all fats are created equally. Low-fat, reduced-fat, fat-free foods could be the reason you can’t lose weight, and here is why: Food manufacturers create low-fat, reduced-fat and fat-free products by removing fat and compensating with … more
It’s been eight years since I first made a tomato pie and shared my recipe here. I’m still making this seasonal dish — often at the request of my husband. I tend to make the pie on Sunday evenings, when it’s just Reggie … more
I never would have guessed that a recipe for pancakes would top Allrecipes’ most popular list. But it did, with more than 54 million views on the website that turned 20 years old last week. A meatloaf recipe took second place with more than … more
Growing up, your mom probably told you not to eat too much candy because you would develop cavities. Oral health is not the only reason to watch your sugar intake. Added sugars are flavor enhancers that add extra calories to the foods you eat. … more
There are so many ways to enjoy a basketful of fresh peaches. Homemade peach ice cream, cobblers, refrigerator pies and peach jam are some of my favorites. So I had plenty of ideas last week for the peck of July Flame freestone peaches delivered … more
You need a vacation. All of you. Even if you just got home from a 20-day Caribbean cruise, you probably still need a vacation. But as the graphs and charts and news reports have been reminding us, Americans aren't great at taking those vacation … more
When I was growing up, my family got fresh produce from the garden my daddy and uncle tended in Rock Ridge. Corn, butter beans and crowder peas grew in abundance on that 4-acre plot of land that the Boykin family called home. One of the most … more
My cousin Martha Cayton and I met in the parking lot at work last Tuesday morning and exchanged baked goods. She gave me a slice of her blueberry pound cake. I gave her two peach and blueberry muffins I had made the night before. I got a text … more
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