TP Mind & Body
57 results total, viewing 21 - 40
Remember the good old days? Did you have a favorite disco outfit? Did you ever get dropped off to meet your friends at the roller rink or spend hours by the radio in high school during the ’80s, … more
Generally speaking, the more sedentary an individual is, the greater the absolute health benefit of exercise. In other words, if you think you do not move much, if you begin any amount of … more
Exercise is a proven way to reduce your risk of heart disease. There is strong evidence that suggests that incorporating regular exercise in your lifestyle can reduce your overall risk of developing … more
The first few days of supervised exercise therapy were rough for Jackie Pierce. He wasn’t used to the exercise. “My wife, said, ‘Go back again,’” he said. And he did. Three times a … more
Every year, scientists, physicians and clinical researchers converge at conferences around the world to share and debate the most promising advances in cancer care. Experts present data from ongoing … more
Heart health is important to the body’s overall wellness and function. The heart circulates oxygen and nutrient-rich blood throughout the body. When the heart is not working properly, just about … more
With Valentine’s Day just around the corner, hearts seem to be everywhere you look this time of year. That’s why it is especially fitting that February is American Heart Month, a time to raise … more
It’s the new year, and many of us are wondering what we can do differently to achieve best self. We may assess our finances, relationships and/or romance, fun and recreation, our health and … more
As we work our way through January and into February, we are likely entering the peak season for flu. As a result, I would like to take a few minutes to reinforce the importance of preventive steps … more
Have you resolved to make 2019 a year of better health? One of the ways you can help achieve that goal is to evaluate your sleep health. Do you get enough sleep every night? Is it quality … more
Every two seconds, someone in the U.S. needs blood — but only about 10 percent of those who are eligible to give actually make a blood donation each year. Donated blood is a necessary part of … more
New Year’s is just around the corner, and the beginning of a new year means a fresh start. It is an opportunity to tackle new projects, set new goals and find new opportunities to get and stay … more
“It’s the most wonderful time of the year...” These are the words in one of the more common songs this time of year. While the holidays are a festive and fun time, they can also be a tough … more
ROCKY MOUNT — Mike Beaudin lost his wife 3 ½ years ago after her year-long struggle with lung cancer. He was her 24/7 caregiver. “I was fortunate to be able to be there for my wife,” he … more
Family feasts. Office parties. Casual get-togethers. Whatever the celebration during this festive time of year, there’s one thing that just about every gathering has in common: food. And while … more
The first of November marked the beginning of open enrollment for 2019 health insurance coverage through the Health Insurance Marketplace. Since debuting in 2013, the Health Insurance Marketplace has … more
November is National Hospice and Palliative Care Month — a time set aside to recognize and honor hospice providers and caregivers around the nation. Every day, millions of hospice physicians, … more
Thanksgiving Day is a day of offering thanks for all of the blessings we have in our lives as well as enjoying the company of family and friends. Dinners consisting of turkey, ham or other meats as … more
While autumn brings with it a variety of pleasant changes — including cooler weather, colorful fall foliage and more – it also marks the beginning of flu season, a period which typically peaks … more
Wilson 360, a community anti-bullying foundation, is holding a fundraiser this Friday evening from 7 to 9 at Frank L. Eagles Community Business Center of Wilson Community College. The musical … more
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